Stretch Your Limits
International certification course with the director of fitness department of Wingate Institute, Nissim Zoares.
Stretching science applied! During the course you will learn how to build and instruct a stretching class, based on the latest scientific researches and also how to modify it in order to meet the needs of your group (athletes, dancers, martial artists, special populations). Forget what you know about "classic stretching" classes. Nissim Zoares will present to you the most effective stretching techniques that work and give you a big variety of exercises for all the muscle groups.
Some of the objectives of the course:
Physiology of stretching
Stretching techniques (active, passive, ballistic, isometric, dynamic stretching)
Exercises and safety
How to build a group or personal training class for different people (Athletes, dancers, ordinary people, special populations, martial artists, individuals with shortened muscles etc)
Presentation of 2 masterclasses and a big variety of exercises Latest stretching guidelines based on latest scientific results
The course is suitable for:
Physiotherapists and sports coaches
Personal & Group Trainers
Dancers & Dance Teachers
Athletes & People who exercise
Athens - Greece
Artistic Studio Oriental Expression
Vouliagmenis Avenue 272A next to the Metro station “Ag. Dimitrios”.
"Stretching Science Applied"
Stretching Masterclass with Nissim Zoares
International Stretching Instructor Certification